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HELPFUL HANDOUTS

GUT STUFF

FITNESS / WORKOUT GUIDES

MEAL GUIDES

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3 Tips to Easy & Healthy Eating

Take advantage of these tips to make healthy eating convenient. You can tailor these recommendations to be specific to the nutrition practice(s) you’re working on tackling. For example, if you’re working on eating enough protein, prioritize the tips that will make this as easy as possible, like purchasing a pre-cooked roasted chicken to keep handy.

$0.00

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Ultimate Meal Makeover Guide

A simple guide to adding more nutrients to the meals you already eat on a daily basis! There are additions and swap-options for breakfast, lunch, dinner, and snacks. Also included are some example meal makeovers as well as a PRO TIPS GUIDE with things to track and document along the way.

$17.99

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Gut Health Reset Nutrition Program

Program Cost: $67 <br><br>Launch Date: October 15th, 2023<br><br>Bundle Delivery: On October 15th, you will receive your comprehensive Gut Health Reset bundle, which includes all of the below:<br>- 5-day gut health challenge<br>- Webinar on the gut / microbiome<br>- 7-day Grub and Mood journal<br>- Grocery shopping list<br>- Serving sizes<br>- How to gauge your hunger / fullness cues (stop when you are full, keep eating if you are hungry)<br>- How to build a macronutrient-balanced plate<br>- Self-reflection questions

$67.00

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All About Water

Why water is absolutely vital, and some tips and tricks to boost your consumption of it!

$3.00

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Nutrient Dense Breakfast Ideas

Savory or sweet?! The million dollar question. This guide provides ideas for both savory and sweet breakfasts - each equip with a CARB, a FAT, and a PROTEIN component to promote maximum satiety and nutrients.

$3.00

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Grocery Store Label Cheat Sheet

Is it me, or does every single food option seem to be accompanied by a plethora of competing *and frankly confusing* labels?! From &quot;grass-fed&quot; to &quot;pasture raised&quot;, and &quot;organic&quot; to &quot;natural&quot;, it was difficult for me to confidently walk into a grocery store and pick out the most nutrient dense form of my foods...so, I created one handy cheat sheet that I want to share with you.

$3.00

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How to Fuel Your Workouts

Different types of workouts require different sources of food-fuel! Depending on what type of exercise you&amp;#39;re performing, your muscles, lungs, and cells rely on certain macronutrients for fuel!<br>What you eat, and when, has a big impact on your energy levels and recovery during physical fitness.<br><br>This one-pager is a cheat sheet offering ideas on what to eat for different types of workouts.

$3.00

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4-Week Fitness Guide [At Home OR Gym-based]

Introducing my 4-Week Fitness Guide, a comprehensive program designed to transform your body and elevate your fitness journey. This is for individuals looking to find consistency via an approachable introduction to strength training. <br><br>Whether you prefer the comfort of your home or the dynamic atmosphere of the gym, this guide caters to your lifestyle, offering flexibility and effectiveness.

$150.00

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6-Day Meal Guide

available for purchase now<br><br>WHAT TO EXPECT IN THE GUIDE<br>grocery shopping list, drinks (alcohol, coffee, other beverages), snacks, six (6) days of lunch, dinner, breakfast, and dessert recipes, all nutrition info per meal (fiber, protein, calories, fat, carbs), vegan + pescatarian substitutions, high level overview of macros-nutrients, and affordable brands with kick-ass food.

$49.99